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A comunidade Icetubs: aqueles que lutam por mais
A terapia do frio, do calor e do contraste não são apenas ferramentas, são um modo de vida. As pessoas que as adoptam compreendem que o verdadeiro bem-estar não tem a ver com soluções rápidas, mas sim com o fortalecimento da mente e do corpo. Quer estejam a competir, a liderar, a criar ou a ultrapassar desafios exigentes, partilham uma mentalidade de resiliência e auto-aperfeiçoamento. O que os liga não é apenas o que fazem, mas a forma como escolhem viver.
Porquê Icetubs? Histórias dos nossos defensores
Os nossos embaixadores e defensores não utilizam Icetubs para seguir uma tendência, estão aqui para viver melhor. Desde campeões mundiais a profissionais de alto desempenho em todas as áreas, cada um deles tornou a terapia de frio, calor e contraste parte da sua rotina pelas suas próprias razões: recuperação mais rápida, concentração mais profunda ou simplesmente sentir-se melhor todos os dias. Os seus percursos são diferentes, mas todos eles provam uma coisa: cuidar de si não é um luxo, é uma escolha.
"I take cold plunge every morning. Cold water for me is a mental challenge to myself, breathwork and meditation in one. It gives me an incredible boost of energy for the whole day!"
"I take cold plunge every morning. Cold water for me is a mental challenge to myself, breathwork and meditation in one. It gives me an incredible boost of energy for the whole day!"
"Ice baths became my way of facing life’s challenges, teaching me to embrace discomfort, gain a broader perspective on daily struggles, and develop the resilience to adapt, recover, and grow. Using ice baths, combined with contrast therapy, has greatly improved my recovery and sustained peak performance. The Icetubs IceBath is now an essential part of my daily routine."
"Ice baths became my way of facing life’s challenges, teaching me to embrace discomfort, gain a broader perspective on daily struggles, and develop the resilience to adapt, recover, and grow. Using ice baths, combined with contrast therapy, has greatly improved my recovery and sustained peak performance. The Icetubs IceBath is now an essential part of my daily routine."
"With all the traveling I do, jet lag can be brutal. I needed something that really pumps me up in the morning, ice bathing helps me recover faster than a few coffees ever could."
"With all the traveling I do, jet lag can be brutal. I needed something that really pumps me up in the morning, ice bathing helps me recover faster than a few coffees ever could."
"A globally recognized model, Romee’s career demands energy, resilience, and constant travel. Between fashion shows and photoshoots, she prioritizes self-care and recovery. Ice bathing helps her reset, boost circulation, and maintain peak physical condition, ensuring she’s always camera-ready and feeling her best."
"A globally recognized model, Romee’s career demands energy, resilience, and constant travel. Between fashion shows and photoshoots, she prioritizes self-care and recovery. Ice bathing helps her reset, boost circulation, and maintain peak physical condition, ensuring she’s always camera-ready and feeling her best."
“I love to challenge myself, and an ice bath is a kind of challenge that I love for all its benefits. It helps me recover from my training.”
“I love to challenge myself, and an ice bath is a kind of challenge that I love for all its benefits. It helps me recover from my training.”
“An ice bath is a great life hack to feel amazing. It helps me feel refreshed and energised every morning, even when I had a lot of shows the day before.”
“An ice bath is a great life hack to feel amazing. It helps me feel refreshed and energised every morning, even when I had a lot of shows the day before.”
"An ice bath is important for me as a CrossFit athlete. I use it every day to boost my immunity, strengthen my mind, and speed up my recovery."
"An ice bath is important for me as a CrossFit athlete. I use it every day to boost my immunity, strengthen my mind, and speed up my recovery."
"As a professional athlete and dad, I have busy days. To still have some me-time and to stay on top of my game, I take an ice bath in the morning.”
"As a professional athlete and dad, I have busy days. To still have some me-time and to stay on top of my game, I take an ice bath in the morning.”
“Ice bathing has transformed my life, making me physically and mentally resilient, which is vital in the demanding world of a top chef.”
“Ice bathing has transformed my life, making me physically and mentally resilient, which is vital in the demanding world of a top chef.”
"I take an ice bath four days a week because the things you do for your health require a conscious choice to truly become a part of your life."
"I take an ice bath four days a week because the things you do for your health require a conscious choice to truly become a part of your life."
"Ice bathing is just one piece of my recovery, but every bit helps. With a spinal cord injury, I welcome anything that supports my healing and this is one I choose to include.”
"Ice bathing is just one piece of my recovery, but every bit helps. With a spinal cord injury, I welcome anything that supports my healing and this is one I choose to include.”
“I use my ice bath to help with recovery after high intensity training as well as for my mental health. My ideal temperature is 12-14 degrees for up to 15 minutes.”
“I use my ice bath to help with recovery after high intensity training as well as for my mental health. My ideal temperature is 12-14 degrees for up to 15 minutes.”
“During my pregnancy, the adjustable temperature feature of the ice bath allowed me to soothe my swollen legs with cool water, and enjoy warm baths for relaxation.”
“During my pregnancy, the adjustable temperature feature of the ice bath allowed me to soothe my swollen legs with cool water, and enjoy warm baths for relaxation.”
"Recovery, physiotherapy, and education are at the core of what we do, Ice bathing is the perfect addition to take your progress further."
"Recovery, physiotherapy, and education are at the core of what we do, Ice bathing is the perfect addition to take your progress further."
“Ice bathing helps me recover faster physically, boosts my athletic performance, and keeps me on point. I’ve also noticed that the cold plunge strengthens my body, making me less vulnerable to colds. It clears my mind, giving me the clarity and energy I need to tackle my routine with focus and motivation.”
“Ice bathing helps me recover faster physically, boosts my athletic performance, and keeps me on point. I’ve also noticed that the cold plunge strengthens my body, making me less vulnerable to colds. It clears my mind, giving me the clarity and energy I need to tackle my routine with focus and motivation.”
"I take an ice bath every day because it brings me clarity and calm. It’s my moment to reset, block out the noise, and remind myself that I’m in control — no matter what’s going on around me."
"I take an ice bath every day because it brings me clarity and calm. It’s my moment to reset, block out the noise, and remind myself that I’m in control — no matter what’s going on around me."
"A veteran actor known for high-intensity roles, Frank Grillo relies on ice bathing to stay sharp and resilient. Long filming days and demanding action scenes take a toll, and cold therapy helps him reset, improve focus, and maintain peak performance on and off the screen."
"A veteran actor known for high-intensity roles, Frank Grillo relies on ice bathing to stay sharp and resilient. Long filming days and demanding action scenes take a toll, and cold therapy helps him reset, improve focus, and maintain peak performance on and off the screen."
Marcas que confiam em nós
Quer tornar-se um embaixador?
Estabelecemos contacto com pessoas que incorporam os benefícios da terapia do frio e do calor nas suas vidas diárias. Se isto faz parte de quem você é e quer inspirar outros, gostaríamos de ouvir a sua história.
Junte-se ao nosso programa de afiliados
Se acredita na terapia do frio e do calor e quer partilhá-la com os outros, o nosso programa de afiliados liga-o a uma comunidade que pensa da mesma forma.
