What are the benefits of an Icetub for me?
An ice bath is refreshing and enlightening, happiness hormones are released, you give your blood circulation a flinching boost, your skin becomes less dry, you can cope better with extreme changes, it makes you mentally stronger, you improve your immune system, with daily use, your heart rate goes flow down. In short, you will feel on top of the world! Read more about the benefits of taking an ice bath on our blog.
How often can I take an ice bath?
The ideal time to spend in an ice bath is between two and five minutes, every day.
How long should I stay in it?
The ideal time to spend in an ice bath is between 2 and 5 minutes. It can be longer but this can have a negative effect on your mental state. You will not have that euphoric feeling when you get out. Your body has worked so hard to get warm again that you come out of the bath tired.
What is the recommended temperature?
A temperature between 8 and 12 degrees is recommended. It is best not to sit at a lower temperature when you are not used to it. When you take a seat in an ice bath that is colder than 8 degrees, make sure that you do not do this alone and that you are trained to do this.
When is the best time to take an ice bath?
You can take an ice bath at any time of the day. We always recommend doing this at the beginning of your day. This way you can use the energy you get from it throughout the day.
When will I start to notice the health benefits?
The benefits of an ice bath begin very quickly. In 30 seconds you can experience physical and mental benefits. The most important thing is that there is a regularity in your sessions. For example, you can start with one day a week.