Blogs

Explore the transformative effects of ice baths through our blog's dedicated categories: Cold Therapy, Collaborations with Health Professionals, Customer Stories, and Scientific Research. Each section provides in-depth information and real-world examples to help you understand and implement cold therapy effectively.

BreathingCold TherapyCollaborationsCustomersScientific research
Cold therapy

Ice Bathing After a Workout

Cold therapy

Ice Bath Benefits for Your Skin

Cold therapy

What to Do After a Cold Plunge

Cold therapy

Cold Plunge Tips for Beginners

Cold therapy

Why Do Athletes Take Ice Baths?

Cold therapy

Mental Benefits of Taking an Ice Bath

Cold therapy

What are the Benefits of Ice Baths for Weight Loss?

Cold therapy

Ice Bath Recovery Tips and Benefits

Cold therapy

How to Warm Up After a Cold Plunge

Cold therapy

What is the Science Behind Ice Baths?

Cold therapy

The pleasures of humming and harmonizing during an ice bath

Cold therapy

Ice Baths Dangerous? Understanding the risks and safety protocols

Cold therapy

How to Make Your Own Ice Tub: A Step-by-Step Guide

Cold therapy

Benefits of an ice bath for athletes

Cold therapy

Cold therapy after COVID-19

Cold therapy

5 ways of making the most of cold therapy in the summer months

Cold therapy

COLD SHOWERING BOOSTS YOUR IMMUNE SYSTEM

Cold therapy

Activate brown fat with an ice bath

Cold therapy

First time swimming in Winter; 7 Do's and Don'ts

Cold therapy

How Ice Baths Enhance Your Mood and Well-being

Cold therapy

How to take an ice bath?

Cold therapy

How to start cold therapy

Cold therapy

First time in an ice bath

Cold therapy

COLD THERAPY your good Intention for 2023? 5 tips to keep it up!

Cold therapy

Getting rid of stress in the cold

Cold therapy

Embrace the cold: Introducing cold therapy to your routine

Cold therapy

Is cold water good for your muscles?

Cold therapy

IRIS ENTHOVEN OF RADIO 538 BREAKS MORNING ROUTINE IN ICE BATH

Cold therapy

How long in an ice bath

Cold therapy

Is an Ice Bath Healthy?

Cold therapy

The difference between an ice bath and a cold shower

Cold therapy

Sleep better after an ice bath or cold shower

Cold therapy

Origins and Therapeutic Use of Cold-Water Immersion

Cold therapy

What the Icetub Means for Bram from Goes

Cold therapy

Top 5 reasons why we love ice baths

Cold therapy

What is an Ice Bath good for?

Cold therapy

The difference between an Ice bath and Cryotherapy

Breathing

Untangling the essence of the Buteyko Breathing Method

Breathing

Unraveling the influence of paradoxical and abdominal breathing

Breathing

The significant distinction between mouth and nose breathing

Breathing

Master the science of breathing through oxygen and carbon dioxide balance

Breathing

Exploring, understanding and managing the symptoms of hyperventilation

Breathing

Breathing as the key to regulate your autonomic nervous system

Breathing

How to test the quality of your breathing

Collaborations

Nelissen x Elroy x Icetubs

Collaborations

Sportrusten x Icetubs

Customers

How Ice Baths Helped Me Overcome Chronic Autoimmune Rheumatism

Customers

Join the Cold: Jolanda and Mark

Scientific Research

Cold exposure protects from neuroinflammation through immunologic reprogramming

Scientific Research

Levels of Uric Acid and Glutathione During Brief Exposure Whole Body Cold exposure

Scientific Research

The Effect of an Ice-Cold Water Bath on the Body's Antioxidant System After Exercise in Healthy Men

Scientific Research

Physiological responses to acute cold exposure

Scientific Research

The science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

Scientific Research

Effects of Hydrotherapy

Scientific Research

Effects of cold showers on patients with inflammatory arthritis

Scientific Research

Cold Water Swimming - Benefits and Risks

Scientific Research

Contrast Water Therapy and Exercise Induced Muscle Damage

Scientific Research

How Regular Winter Swimming Affects Indicators of Stress in Healthy Men's Blood