Excellent 4.7/5
    

What is an Ice Bath good for?

Date
September 4, 2023
READ TIME
5min
CATEGORY
Cold Therapy

Start your career as color grading editor

Id sit donec fermentum quis facilisis sagittis velit pulvinar sollicitudinat dolor aliquam risus ultricies cras tortor est lacus vitae scelerisque ac aliquam rutrum mattis mauris commodo invitaeleo odio amet mi pulvinar in sagittis quis auctor vestibulum quisque tristique sagittis non ullamcorper donec.

  1. Neque sodales ut etiam sit amet nisl purus non tellus orci ac auctor
  2. Adipiscing elit ut aliquam purus sit amet viverra suspendisse potenti
  3. Mauris commodo quis imperdiet massa tincidunt nunc pulvinar
  4. Adipiscing elit ut aliquam purus sit amet viverra suspendisse potenti

Choosing the right color software

Vitae congue eu consequat ac felis placerat vestibulum lectus mauris ultrices cursus sit amet dictum sit amet justo donec enim diam porttitor lacus luctus accumsan tortor posuere praesent tristique magna sit amet purus gravida quis blandit turpis dolor sit amet consectur.

At risus viverra adipiscing at in tellus integer feugiat nisl pretium fusce id velit ut tortor sagittis orci a scelerisque purus semper eget at lectus urna duis convallis. porta nibh venenatis cras sed felis eget neque laoreet suspendisse interdum consectetur libero id faucibus nisl donec pretium vulputate sapien nec sagittis aliquam nunc lobortis mattis aliquam faucibus purus in.

Choosing the best computer monitor

At risus viverra adipiscing at in tellus integer feugiat nisl pretium fusce id velit ut tortor sagittis orci a scelerisque purus semper eget at lectus urna duis convallis. Porta nibh venenatis cras sed felis eget neque laoreet suspendisse interdum consectetur libero id faucibus nisl donec pretium vulputate sapien nec sagittis aliquam nunc lobortis mattis aliquam faucibus purus in.

  • Neque sodales ut etiam sit amet nisl purus non tellus orci ac
  • Adipiscing elit ut aliquam purus sit amet viverra suspendisse
  • Mauris commodo quis imperdiet massa tincidunt nunc pulvinar
  • Adipiscing elit ut aliquam purus sit amet viverra suspendisse
Creating your viewing environment

Nisi quis eleifend quam adipiscing vitae aliquet bibendum enim facilisis gravida neque. Velit euismod in pellentesque massa placerat volutpat lacus laoreet non curabitur gravida odio aenean sed adipiscing diam donec adipiscing tristique risus. amet est placerat in egestas erat imperdiet sed euismod nisi.

Varius duis at consectetur lorem donec massa sapien faucibus etivamus arcu felis bibendum ut tristique et egestas quis ccumsan sit amet nulla facilisi morbi orci a scelerisque purus
Conclusion

Eget lorem dolor sed viverra ipsum nunc aliquet bibendum felis donec et odio pellentesque diam volutpat commodo sed egestas aliquam sem fringilla ut morbi tincidunt augue interdum velit euismod eu tincidunt tortor aliquam nulla facilisi aenean sed adipiscing diam donec

What is an ice bath good for? Warmth is wonderful, isn't it? A nice hot shower, a holiday in the sun or a lovely spring sun. We all cheer up from the heat, not from the cold. At least that's what we think. Because the moment we start to embrace the cold we learn to deal with it, we might love it even more than the heat.

WHAT IS AN ICE BATH GOOD FOR?

Despite the fact that a lot of scientific research is still being done into cold, cold therapy and ice baths, a lot is already known. Bart Eigenhuis, an expert in the field of cold and breathing therapy, tells RTL news that you don't get sick from the cold, but from a virus. It is precisely by exposing your body to cold that you notice how strong it is.

Experiencing extremely low temperatures strengthens your immune system. Your body produces more white blood cells and this increases your resistance. And the better your immune system works, the less likely you will get sick. A study done by the AMC even shows that taking a cold shower every day already works and leads to 29% less absenteeism.

THE 5 POINTS WHERE AN ICE BATH IS GOOD FOR

  1. It works refreshing and enlightening
  2. Happiness hormones are released
  3. You give your blood circulation a big boost
  4. Your skin becomes less dry
  5. You better warm up your body

WARM YOUR BODY WITH THE COLD

Making your body warmer I hear you think. Yes, of course! When you train more in the cold, you can better deal with violent temperature changes. Cold activates brown fat. Brown fat is a good fat unlike white fat. White fat stores energy and that's what makes you gain weight. Brown fat uses energy to heat your body.

Brown fat is actually a kind of survival mechanism. If you do not use this fat, it will decrease. That happens when we stop exposing our body to cold. So we can train this by exposing our body more to cold. Making brown fat more active can also serve as a treatment for type 2 diabetes, writes the diabetes fund. Whether it really helps to improve insulin sensitivity remains to be seen in further studies.

NOW YOU KNOW EXACTLY WHAT AN ICE BATH IS GOOD FOR!

What is an ice bath good for? Quite a lot actually.

Enough benefits to exchange that daily hot shower for a cold one. The first time is really not fun I can tell you, but you get used to it quickly! And those benefits, what an ice bath is good for, they only indicate that you should do it.

Because let's face it, radiant skin isn't something everyone wants? Or no longer getting sick from every cold also sounds like music to our ears. When do you take the first step?

Now that you know what is an ice bath good for, would you like to have one at your home? We will be happy to help you with your first and certainly your next ice bath  sessions. Check out our Ice bathsor contact us!

Previous Post
No previous post
Next Post
No next post

JOIN THE
Cold with
the Icetub Barrel

Introducing our Icetubs Barrel, designed to redefine your cold therapy experience. Made of Stainlesssteel with thermowood finish.

Powered by our Dutch Designed Icetubs Engine™️ to give you freezing clean water, 24 hours a day, 7 days a week.

Request a quote

Latest Blogs

Date
September 4, 2023
Tag
Cold Therapy

WHAT THE ICETUB MEANS FOR BRAM FROM GOES

“There was nothing left to see, no inflammatory response, nothing. My hemoglobin...

Date
September 4, 2023
Tag
Cold Therapy

What is an Ice Bath good for?

What is an ice bath good for? Warmth is wonderful, isn't it? A nice hot shower, a...

Your cart

Product Name
Option 1
$0
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Subtotal
$0
Checkout