Blog - Cold therapy
Cold therapy through icetubs is an exhilarating approach to enhancing physical recovery, boosting mental clarity, and improving overall health. This category explores the science behind cold exposure and its transformative effects on the body.
Our insights
What Are Benefits of an Ice Bath for Athletes?
An ice bath is good for athletes, not just because of the physical benefits, but also because of the mental and psychological benefits. This article discusses the true effects of cold on muscle renewal and the benefits of an ice bath for athletes. It also explores the idea of having an ice bath at home, on site, or at a sports centre.
Is an Ice Bath Healthy?
Is an ice bath healthy? From reducing soreness to boosting mental health, learn why ice baths—and Icetubs—are a top wellness choice
How to Activate Brown Fat With an Ice Bath
Activate brown fat with an ice bath to boost metabolism, burn more calories, and support weight loss. Try cold therapy for effective weight management!
How to Take an Ice Bath
Learn how to take an ice bath for maximum physical and mental benefits. Follow our step-by-step guide and start your cold therapy journey today!