Learn all about ice bathing

Discover tips, stories, and the science behind cold therapy, so you can make the most of your Icetubs experience.

Editor’s picks

Are Ice Baths Good for Nerve Damage?

Are Ice Baths Good for Nerve Damage?

Cold Plunge vs. Ice Bath: Which is Best?

What Is the Wim Hof Method of Cold Water Therapy?

Latest articles

Are Ice Baths Good for Nerve Damage?

Are Ice Baths Good for Nerve Damage?

Cold Plunge vs. Ice Bath: Which is Best?

Cold Plunge vs. Ice Bath: Which is Best?

What Is the Wim Hof Method of Cold Water Therapy?

What Is the Wim Hof Method of Cold Water Therapy?

Join the Cold: Jolanda and Mark

Join the Cold: Jolanda and Mark

Cold Water Swimming - Benefits and Risks

Scientific Research

Cold Water Swimming - Benefits and Risks

The science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

Scientific Research

The science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

How Regular Winter Swimming Affects Indicators of Stress in Healthy Men's Blood

Scientific Research

How Regular Winter Swimming Affects Indicators of Stress in Healthy Men's Blood

Contrast Water Therapy and Exercise Induced Muscle Damage

Scientific Research

Contrast Water Therapy and Exercise Induced Muscle Damage

Effects of Hydrotherapy

Scientific Research

Effects of Hydrotherapy

Effects of cold showers on patients with inflammatory arthritis

Scientific Research

Effects of cold showers on patients with inflammatory arthritis

The Effect of an Ice-Cold Water Bath on the Body's Antioxidant System After Exercise in Healthy Men

Scientific Research

The Effect of an Ice-Cold Water Bath on the Body's Antioxidant System After Exercise in Healthy Men

Cold exposure protects from neuroinflammation through immunologic reprogramming

Scientific Research

Cold exposure protects from neuroinflammation through immunologic reprogramming

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