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Blog - Scientific Research
Our Scientific Research category offers evidence-based insights into cold therapy. Explore studies and expert analyses on how ice baths enhance physical recovery and health. Discover the scientific support behind cold therapy's benefits.
Our insights
Levels of Uric Acid and Glutathione During Brief Exposure Whole Body Cold exposure
The study looked at ten healthy people who regularly swim in ice-cold water during the winter. They were tested before and after being exposed to the cold. The researchers found that the participants had much lower levels of uric acid during and after the exposure to the cold
Scientific Research
The science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
In this three-hour deep dive into cold water immersion, Dr. Susanna Søberg, an internationally leading expert on cold and heat as a stress management tool for physical and mental health, answers questions about the safety and benefits of cold water exposure.
Scientific Research
