Blog - Scientific Research

Our Scientific Research category offers evidence-based insights into cold therapy. Explore studies and expert analyses on how ice baths enhance physical recovery and health. Discover the scientific support behind cold therapy's benefits.

Our insights

Cold exposure protects from neuroinflammation through immunologic reprogramming

This study shows that cold exposure reduces the symptoms of autoimmune disease by suppressing T cell activity through the modulation of monocytes. The study suggests that cold-induced metabolic adaptations may compete with autoimmunity as an energetic trade-off that can benefit immune-mediated diseases.

Scientific Research

Cold Water Swimming - Benefits and Risks

Cold water swimming, also known as winter swimming or ice swimming, is becoming more popular as a special form of endurance sport. It involves swimming in cold to ice-cold water, mainly during winter or in colder regions.

Scientific Research

How Regular Winter Swimming Affects Indicators of Stress in Healthy Men's Blood

Regular cold baths can improve our body's defenses against harmful substances and reduce stress in our body

Scientific Research

Effects of cold showers on patients with inflammatory arthritis

This study looked at the effects of a new home treatment method, a whole-body cold shower therapy, on 121 patients with chronic inflammatory arthritis.

Scientific Research