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Blog - Cold therapy
Cold therapy through icetubs is an exhilarating approach to enhancing physical recovery, boosting mental clarity, and improving overall health. This category explores the science behind cold exposure and its transformative effects on the body.
Our insights
First time swimming in Winter; 7 Do's and Don'ts
Are you ready to take your first dive into the cold waters of nature? After following the do's and don'ts of cold water swimming, you'll feel the benefits and want to do it more often. Swimming in the winter can be invigorating and good for your health.
Cold Theraphy
How Ice Baths Enhance Your Mood and Well-being
Did you know that ice baths have the power to transform your mood and overall well-being? From releasing endorphins to enhancing blood circulation and reducing inflammation, the benefits are numerous. Discover the mood-boosting benefits of ice baths and embrace the cold for a happier, healthier you.
Cold Theraphy
How to take an ice bath?
Are you ready to take the plunge into an ice bath? Follow these tips and tricks to prepare yourself and make the most of your ice bath experience. From focusing on your breathing to using thermal clothing, we've got you covered. Get ready to push your limits and relax in the ice bath.
Cold Theraphy
How to start cold therapy
Starting cold therapy is easy and accessible for everyone. Whether it's stepping under a cold shower or taking a dip in a cold lake, there are many ways to experience the benefits of cold therapy. In this article, we will discuss different methods of cold therapy and how to start incorporating them into your routine.
Cold Theraphy
