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Blog - Cold therapy
Cold therapy through icetubs is an exhilarating approach to enhancing physical recovery, boosting mental clarity, and improving overall health. This category explores the science behind cold exposure and its transformative effects on the body.
Our insights
First time in an ice bath
You can start taking ice baths as a way to relax and de-stress, but it's important to know how to do it safely. In this article, we will guide you through the first time in an ice bath, including breathing control, handling sore fingers and toes, and the recommended duration. So, don't be afraid to take the plunge into the world of ice baths!
Cold Theraphy
COLD THERAPY your good Intention for 2023? 5 tips to keep it up!
Reward yourself for your efforts! Starting your day with ice cold water can be a challenging but rewarding habit to develop. Follow these 5 tips to help you stay committed and make it a part of your daily routine.
Cold Theraphy
Getting rid of stress in the cold
Getting rid of stress by means of the cold in an ice bath by Icetubs is possible. In this article, we will explore the power of the cold in reducing stress levels and enhancing relaxation. We will also learn how the cold can help in managing the body's stress response and its long-term health benefits.
Cold Theraphy
Embrace the cold: Introducing cold therapy to your routine
If you're seeking physical recovery, mental clarity, or a revitalizing experience, consider incorporating cold therapy into your routine. Cold therapy, which includes methods like ice baths, cold showers, cryotherapy, and outdoor activities, offers numerous health benefits. Learn about 5 ways to start with cold therapy and discover the positive impact it can have on your body and mind.
Cold Theraphy
