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Blog - Cold therapy
Cold therapy through icetubs is an exhilarating approach to enhancing physical recovery, boosting mental clarity, and improving overall health. This category explores the science behind cold exposure and its transformative effects on the body.
Our insights
Ice Bath vs Ice Pack
Ice baths or ice packs? Compare their benefits and see which cold therapy method is right for you.
Cold Theraphy
What is Contrast Water Therapy?
Learn how alternating hot and cold water immersion can boost recovery and reduce soreness.
Cold Theraphy
Cold Plunge vs. Ice Bath: Which is Best?
Whether you're seeking a quick energy reset or a deep recovery session after intense training, understanding the unique benefits and variations between cold plunges and ice baths will help you make the best choice for your needs.
Cold Theraphy
Ice Bath vs Hot Bath: How to Choose the Right Recovery Method
Learn how to choose between ice baths and hot baths for faster recovery, reduced soreness, and overall wellness.
Cold Theraphy
