Excellent 4.7/5
    

COLD SHOWERING BOOSTS YOUR IMMUNE SYSTEM

Date
September 4, 2023
READ TIME
5min
CATEGORY
Cold Therapy

Start your career as color grading editor

Id sit donec fermentum quis facilisis sagittis velit pulvinar sollicitudinat dolor aliquam risus ultricies cras tortor est lacus vitae scelerisque ac aliquam rutrum mattis mauris commodo invitaeleo odio amet mi pulvinar in sagittis quis auctor vestibulum quisque tristique sagittis non ullamcorper donec.

  1. Neque sodales ut etiam sit amet nisl purus non tellus orci ac auctor
  2. Adipiscing elit ut aliquam purus sit amet viverra suspendisse potenti
  3. Mauris commodo quis imperdiet massa tincidunt nunc pulvinar
  4. Adipiscing elit ut aliquam purus sit amet viverra suspendisse potenti

Choosing the right color software

Vitae congue eu consequat ac felis placerat vestibulum lectus mauris ultrices cursus sit amet dictum sit amet justo donec enim diam porttitor lacus luctus accumsan tortor posuere praesent tristique magna sit amet purus gravida quis blandit turpis dolor sit amet consectur.

At risus viverra adipiscing at in tellus integer feugiat nisl pretium fusce id velit ut tortor sagittis orci a scelerisque purus semper eget at lectus urna duis convallis. porta nibh venenatis cras sed felis eget neque laoreet suspendisse interdum consectetur libero id faucibus nisl donec pretium vulputate sapien nec sagittis aliquam nunc lobortis mattis aliquam faucibus purus in.

Choosing the best computer monitor

At risus viverra adipiscing at in tellus integer feugiat nisl pretium fusce id velit ut tortor sagittis orci a scelerisque purus semper eget at lectus urna duis convallis. Porta nibh venenatis cras sed felis eget neque laoreet suspendisse interdum consectetur libero id faucibus nisl donec pretium vulputate sapien nec sagittis aliquam nunc lobortis mattis aliquam faucibus purus in.

  • Neque sodales ut etiam sit amet nisl purus non tellus orci ac
  • Adipiscing elit ut aliquam purus sit amet viverra suspendisse
  • Mauris commodo quis imperdiet massa tincidunt nunc pulvinar
  • Adipiscing elit ut aliquam purus sit amet viverra suspendisse
Creating your viewing environment

Nisi quis eleifend quam adipiscing vitae aliquet bibendum enim facilisis gravida neque. Velit euismod in pellentesque massa placerat volutpat lacus laoreet non curabitur gravida odio aenean sed adipiscing diam donec adipiscing tristique risus. amet est placerat in egestas erat imperdiet sed euismod nisi.

Varius duis at consectetur lorem donec massa sapien faucibus etivamus arcu felis bibendum ut tristique et egestas quis ccumsan sit amet nulla facilisi morbi orci a scelerisque purus
Conclusion

Eget lorem dolor sed viverra ipsum nunc aliquet bibendum felis donec et odio pellentesque diam volutpat commodo sed egestas aliquam sem fringilla ut morbi tincidunt augue interdum velit euismod eu tincidunt tortor aliquam nulla facilisi aenean sed adipiscing diam donec

This blog was written by De Romei Therapy and Training

Have you ever taken a cold shower? Not? I can only recommend it. Strengthening the immune system is a must in these times of corona. Guidance on this is also offered in the Liemers region! Universities (e.g. Radboud Nijmegen) are amazed at the results of cold training and also use it in cases of illness.

IMMUNE SYSTEM CAN BE INFLUENCED

Did you know that your immune system can be influenced as well as trained? Our immune system consists of an innate and an acquired part. The innate part can be influenced and the acquired part can be trained.

Sufficient and quality sleep, healthy and varied food, adequate exercise and reducing prolonged stress, you know it, are all pillars by which you can optimize the innate immune system. We all have the knowledge, but can we influence the immune system without instantly becoming a health freak?

"At Romei Therapy and Training, I have been sharing knowledge about immune system training using the Wim Hof Method since 2015."

We have only known since 2014, through research by Matthijs Kox of RadboudUMC, that part of our immune system can also be trained. We owe this to Wim Hof, or "The ICEMAN. Wim Hof has developed a method, you guessed it: 'The Wim Hof Method', in which you can increase your resistance to inflammation, bacteria and viruses through breathing, focus and cold training.

Research by the Amsterdam Medical Center shows that just 30 seconds of cold showering reduces sick leave by 29% and also increases productivity in the workplace. Do you dare ask this of your employees?

Cold showering

This method has a positive influence on both your physical and mental well-being. For example, people experience more energy, inner peace and a decrease in stress. Physiologically, your oxygen intake and blood circulation increase, your heart rate decreases and the PH level normalizes. But the most beneficial change is improving your immune system through the production of new immune cells!

RESEARCH INTO THE EFFECTS OF COLD

At Romei Therapy and Training, I have been sharing knowledge about immune system training using the Wim Hof Method since 2015. Among other things, I give courses and workshops for patients with immune system related disorders, companies and sports teams. With the goal of reducing disease symptoms, but also increasing overall well-being and performance. Another positive consequence is that health costs will decrease both for the patient, but also for your company. Be in charge of your immune system, take good care of yourself!

In the near future, I will share more knowledge about the effects of the Wim Hof Method through this platform and keep you updated on the latest developments.

An ice-cold greeting,

Jelmer Derksen

De Romei Therapy and Training

Are you not quite sure how to get into an ice bath for the first time? Read our tips for the first time in our blog. You may also try a breathing exercise by Wim Hof.

Previous Post
No previous post
Next Post
No next post

JOIN THE
Cold with
the Icetub Barrel

Introducing our Icetubs Barrel, designed to redefine your cold therapy experience. Made of Stainlesssteel with thermowood finish.

Powered by our Dutch Designed Icetubs Engine™️ to give you freezing clean water, 24 hours a day, 7 days a week.

Request a quote

Latest Blogs

Date
September 4, 2023
Tag
Cold Therapy

WHAT THE ICETUB MEANS FOR BRAM FROM GOES

“There was nothing left to see, no inflammatory response, nothing. My hemoglobin...

Date
September 4, 2023
Tag
Cold Therapy

What is an Ice Bath good for?

What is an ice bath good for? Warmth is wonderful, isn't it? A nice hot shower, a...

Your cart

Product Name
Option 1
$0
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Subtotal
$0
Checkout