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Blog - Cold therapy
Cold therapy through icetubs is an exhilarating approach to enhancing physical recovery, boosting mental clarity, and improving overall health. This category explores the science behind cold exposure and its transformative effects on the body.
Our insights
What is the Science Behind Ice Baths?
Ice baths can help reduce inflammation and muscle soreness. Learn how they work and how to safely incorporate them into your routine for optimal recovery.
Cold Theraphy
The pleasures of humming and harmonizing during an ice bath
Taking a dip in cold water is always refreshing. Some prefer complete silence, while others enjoy a little background music. But what if I told you that you can also utilize your own voice during an ice bath? Humming and ice baths go perfectly together!
Cold Theraphy
Ice Baths Dangerous? Understanding the risks and safety protocols
Ice baths can offer significant benefits for physical and mental well-being, but it's important to be aware of the potential risks involved. By staying informed, avoiding risky combinations, and following safety measures, you can safely incorporate ice baths into your wellness routine. In this article, we will demystify the dangers of ice baths and discuss safety measures to ensure a safe and effective experience.
Cold Theraphy
Benefits of an ice bath for athletes
An ice bath is good for athletes, not just because of the physical benefits, but also because of the mental and psychological benefits. This article discusses the true effects of cold on muscle renewal and the benefits of an ice bath for athletes. It also explores the idea of having an ice bath at home, on site, or at a sports centre.
Cold Theraphy
