Combine sport and cold therapy

Integrating cold therapy into post-workout routines can also alleviate muscle soreness and promote faster healing of minor injuries, facilitating athletes' ability to maintain peak physical condition.

Jacob Janssen
Personal trainer

The academy


Cold Therapy Benefits
Athletic Recovery Techniques
Cryotherapy: Performance Enhancement
Ice Baths for Athletes

About this class

Combining sport with cold therapy, such as ice baths or cryotherapy, can aid in reducing inflammation, speeding up muscle recovery, and enhancing overall athletic performance. Athletes often utilize cold therapy as part of their recovery regimen to counteract the physical stresses endured during training and competition.

By exposing the body to cold temperatures, blood vessels constrict, which helps decrease swelling and tissue damage, while also numbing nerve endings to alleviate pain. This process not only assists in the repair of muscle fibers but also promotes circulation, facilitating the removal of metabolic waste products accumulated during exercise.

The teacher

Personal trainer

Jacob Janssen

Jacob Janssen is a fitness coach who designs tailored workout plans, offers nutrition advice, and motivates clients to achieve their health goals through customized exercise programs and support.

What the people say

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February 28, 2024

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February 16, 2024

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February 22, 2024

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April 3, 2024

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February 26, 2024

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February 16, 2024

After using my Icetubs Barrel for a month, I can say it was worth every penny. I'm amazed by the quality and technology of the ice bath. The delivery and service from Icetubs were also very neat. If you care about your physical health, this is a must!

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February 16, 2024

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October 1, 2023

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Oliver Friedrich
October 19, 2023

What an experience! An ice bath every morning is wonderful. And if you want one, you should get it from Icetubs. The service is perfect, and check out that design! It has worked perfectly from day one and is always at the right temperature. Thanks, Icetubs team! A fan.

Robbert Minnema
February 1, 2024

I Just received my Barrel from ICE TUBs and I am really impressed. The build quality is excellent and the chiller works brilliantly and efficiently. I have mine set at 5 degrees C and 6 minutes every morning is the perfect way to start the day. I dealt with Thomas in sales and he is knowledgeable and very responsive to queries. Top class product.

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April 25, 2024

I love this product. Only positive experiences with its use and communication with the manufacturer.

February 20, 2024

I recently purchased an icetub from Icetubs and I am thoroughly impressed! The quality of the tub is exceptional, with robust construction and sleek design that fits perfectly in my backyard. The setup process was straightforward, and I was able to get everything running smoothly in no time. One of the standout features is the temperature control system that allows me to quickly adjust the water temperature to my liking. Whether itʼs a chilly plunge after a sauna or a slightly warmer soak on a cold day, this tub meets all my needs. Also the filter system works great, after 4 weeks still clean water!

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April 20, 2024

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January 26, 2024

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