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Blog - Cold therapy
Cold therapy through icetubs is an exhilarating approach to enhancing physical recovery, boosting mental clarity, and improving overall health. This category explores the science behind cold exposure and its transformative effects on the body.
Our insights
How Do Ice Baths Reduce Inflammation
Discover the benefits of ice baths for reducing inflammation. Learn how to safely use cold water immersion for muscle recovery.
Cold Theraphy
How Often Should You Do a Cold Plunge?
If you’re considering making cold plunges a regular part of your routine, understanding how often to take them is crucial for unlocking their full benefits while keeping risks at bay.
Cold Theraphy
Ice Bath for Back Pain Relief
Discover how an ice bath for back pain can reduce inflammation, numb pain receptors, and relax muscles. Learn tips for safe and effective use.
Cold Theraphy
Ice Bathing After a Workout
Ice bathing after a workout reduces muscle soreness and inflammation, speeding up recovery. Learn how to optimize your post-exercise ice bath.
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