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Blog - Cold therapy
Cold therapy through icetubs is an exhilarating approach to enhancing physical recovery, boosting mental clarity, and improving overall health. This category explores the science behind cold exposure and its transformative effects on the body.
Our insights
Does Cold Plunge Help With Anxiety?
Does cold plunging help with anxiety? The answer lies in understanding the science behind how cold water immersion affects the body and mind. In this article, we'll plunge into the mechanisms that make cold plunging a promising tool for managing anxiety symptoms and promoting overall well-being.
Cold Theraphy
Does Cold Plunge Lower Blood Pressure?
Regular cold water immersion may lead to adaptations in the body that could positively impact blood pressure over time, mainly related to the constriction and dilation of the blood vessels and arteries, and yes, the lowering of blood pressure.
Cold Theraphy
How to Make an Ice Bath From a Freezer
While purpose-built ice baths are available, a DIY approach using a chest freezer allows you to customize your setup to suit your needs and budget. Let's explore how to transform a freezer into a functional ice bath.
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Is Cold Plunge Good for Autoimmune Disease?
We'll dive into what cold plunge therapy is and uncover how it might offer relief for those navigating the challenges of autoimmune disease.
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