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Blog - Cold therapy
Cold therapy through icetubs is an exhilarating approach to enhancing physical recovery, boosting mental clarity, and improving overall health. This category explores the science behind cold exposure and its transformative effects on the body.
Our insights
The difference between an ice bath and a cold shower
If you are an athlete, biohacker, or anyone looking to get more out of cold therapy, stepping into an ice bath regularly can provide additional benefits. This article explains the differences between taking a cold shower and immersing yourself in an ice bath, including the temperature, mindset, full immersion, and training of the vascular system. It also discusses the potential benefits for your health and well-being.
Cold Theraphy
Sleep better after an ice bath or cold shower
Yes, taking an ice bath or cold shower can actually help you sleep better. In this article, we will explore how cold therapy can reset your brain and thoughts, reduce stress and tension, and ultimately improve the quality of your sleep. Whether you suffer from insomnia or simply want to enhance your sleep, this article will discuss the benefits of cold showers and ice baths for getting a good night's rest.
Cold Theraphy
Origins and Therapeutic Use of Cold-Water Immersion
The history of cryotherapy methods demonstrates their longstanding use for therapeutic purposes, with cold-water immersion and ice application having a more extensive historical background compared to cold air application. This article explores the ancient origins and therapeutic use of cold-water immersion, traditional ice application, and the introduction of whole-body cryotherapy. It discusses the historical evolution of these methods and their applications for pain relief, recovery, and medical treatment.
Cold Theraphy
What the Icetub Means for Bram from Goes
If you want to experience the benefits of cold therapy like Bram, then it's time to consider investing in an ice bath. In a recent interview, Bram shared how daily dips in the ice-cold water have helped him manage his rheumatoid arthritis and improve his overall well-being. Read on to discover his inspiring story and learn more about the potential benefits of incorporating cold therapy into your daily routine.
Cold Theraphy
