Blog - Cold therapy
Cold therapy through icetubs is an exhilarating approach to enhancing physical recovery, boosting mental clarity, and improving overall health. This category explores the science behind cold exposure and its transformative effects on the body.
Our insights
Cold therapy after COVID-19
Cold therapy can be helpful for COVID-19 patients experiencing long-term symptoms. This therapy can train the immune system and strengthen the vascular system, reducing the risk of cardiovascular disease. Read on to learn more about the potential benefits of cold therapy after COVID-19.
5 ways of making the most of cold therapy in the summer months
Looking for ways to continue enjoying cold therapy in the summer months? Here are some tips for finding cold natural waters, taking cold showers, and even creating a self-cooling ice bath at home. Keep reading to learn how you can still enjoy the benefits of cold therapy even as the weather gets warmer.
COLD SHOWERING BOOSTS YOUR IMMUNE SYSTEM
Taking care of your immune system is essential, and one way to do so is through cold training. In this article, we will explore the benefits of cold showering and the Wim Hof Method for influencing and training the immune system. Whether for overall well-being or performance improvement, understanding the effects of cold can be beneficial.
Activate brown fat with an ice bath
In conclusion, cold can activate brown fat in our bodies and provide multiple health benefits. This article discusses the importance of brown fat, its role in converting energy into warmth, and how to easily activate it through exposure to cold. It also highlights the potential benefits of using an ice bath for cold training.
