Blog - Scientific Research
Our Scientific Research category offers evidence-based insights into cold therapy. Explore studies and expert analyses on how ice baths enhance physical recovery and health. Discover the scientific support behind cold therapy's benefits.
Our insights
Contrast Water Therapy and Exercise Induced Muscle Damage
Contrast Water Therapy and Exercise Induced Muscle Damage
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Effects of Hydrotherapy
Hydrotherapy has been used for a long time to treat different diseases and promote health.
Scientific Research
The Effect of an Ice-Cold Water Bath on the Body's Antioxidant System After Exercise in Healthy Men
The study aimed to investigate the effect of a 5-minute head-out ice-cold water bath on the balance between oxidants and antioxidants in response to exercise.
Scientific Research
Physiological responses to acute cold exposure
When exposed to mild cold, the body's non-shivering thermogenesis (NST) plays a crucial role in increasing calorie-burning, mainly by using fats for energy
Scientific Research
