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Cold recovery
January 17, 2023
WHAT THE ICETUB MEANS FOR BRAM FROM GOES
“There was nothing left to see, no inflammatory response, nothing. My hemoglobin level is really...
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January 10, 2023
COLD SHOWERING BOOSTS YOUR IMMUNE SYSTEM
This blog was written by De Romei Therapy and TrainingHave you ever taken a cold...
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January 03, 2023
What is an Ice Bath good for?
What is an ice bath good for? Warmth is wonderful, isn't it? A nice hot...
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January 03, 2023
First time swimming in Winter; 7 Do's and Don'ts
Winter swimming, in other words, swimming in cold water in the middle of nature. You...
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December 20, 2022
Is an Ice Bath Healthy?
Often we have the idea that cold makes us sick and that we should dress...
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December 20, 2022
IRIS ENTHOVEN OF RADIO 538 BREAKS MORNING ROUTINE IN ICE BATH
The alarm clock rings, you snooze once, get up, brush your teeth, jump in the...
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December 20, 2022
COLD THERAPY your good Intention for 2023? 5 tips to keep it up!
You have a goal for 2022; you want to feel fitter, more energetic and know...
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September 12, 2022
5 ways of making the most of cold therapy in the summer months
Unfortunately for us lovers of swimming in the cold and taking ice-cold showers, the...
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September 12, 2022
Cold therapy after COVID-19
For some time now, as everyone knows, the world has been under the spell of...
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September 12, 2022
First time in an ice bath
After doubting for a long time, the moment has come for you to step into...
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September 12, 2022
How long in an ice bath
For the first time or as an experienced cold-water hero it matters how long you...
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September 12, 2022
The difference between an Ice bath and Cryotherapy
We cannot stress it enough: exposing yourself to (extreme) cold has so many advantages. Mentally...
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Breathing
September 12, 2022
How to test the quality of your breathing
This blog was written by De Romei Therapie en Training Have you ever paid attention...
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Collaborations
September 12, 2022
Sportrusten x Icetubs
Koen de Jong Koen de Jong, owner of Sportrusten, author of several books on running...
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September 12, 2022
Nelissen x Elroy x Icetubs
At Bart Nelissen and his Nelissen Training Facility, you can finish your training in an...
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