“There was nothing left to see, no inflammatory response, nothing. My hemoglobin...

What is an ice bath good for? Warmth is wonderful, isn't it? A nice hot shower, a...

As daunting as it may seem, the experience of immersing yourself in freezing cold...

It might sound crazy, but exposing your body to extreme cold for a short period of...

We cannot stress it enough: exposing yourself to (extreme) cold has so many...

Better sleep as a result of an ice bath or cold shower, how does it work? And does...

The history of cold-water immersion dates back thousands of years, with evidence of..

Better and better each time. Go for gold. The Olympic medal or first prize at a...

Often we have the idea that cold makes us sick and that we should dress warmly agains

The alarm clock rings, you snooze once, get up, brush your teeth, jump in the...

An ice bath isn't something you just dive into. No, you must be well prepared. How...

Winter swimming, in other words, swimming in cold water in the middle of nature. You

Cold therapy is totally hot and happening this year. You can hardly open your...

Are you looking for a natural and invigorating way to uplift your mood? Look no...

For the first time or as an experienced cold-water hero it matters how long you can..

You really need to get out of your mindset. Reduce your stress level to 0...

After doubting for a long time, the moment has come for you to step into an ice...

In our fast-paced, hectic lives, finding ways to unwind and rejuvenate is crucial...

We now know that an ice bath is good for you. It is good for your heart rate, your...

You have a goal for 2022; you want to feel fitter, more energetic and know if you...

For some time now, as everyone knows, the world has been under the spell of a...

Have you ever taken a cold shower? Not? I can only recommend it. Strengthening the...

Usually we don't fancy the cold. In the winter we put on sweaters and turn up the...

Unfortunately for us lovers of swimming in the cold and taking ice-cold showers,...