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Cold Recovery

The difference between an ice bath and a cold shower

The difference between an ice bath and a cold shower

It might sound crazy, but exposing your body to extreme cold for a short period...

How to start cold therapy

How to start cold therapy

Cold therapy is totally hot and happening this year. You can hardly open your social...

How to take an ice bath?

How to take an ice bath?

An ice bath isn't something you just dive into. No, you must be well prepared....

ice bath and brown fat relation

Activate brown fat with an ice bath

Usually we don't fancy the cold. In the winter we put on sweaters and turn...

Does ice baths improve sleep?

Sleep better after an ice bath or cold shower

Better sleep as a result of an ice bath or cold shower, how does it...

stress and ice baths

Getting rid of stress in the cold

You really need to get out of your mindset. Reduce your stress level to 0....

ice bath for athletes

Benefits of an ice bath for athletes

We now know that an ice bath is good for you. It is good for...

Is cold water good for your muscles?

Is cold water good for your muscles?

Better and better each time. Go for gold. The Olympic medal or first prize at...

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