Unfortunately for us lovers of swimming in the cold and taking ice-cold showers, the weather is getting warmer outside. And that also means that the…
SanneMay 17, 2022
For the first time or as an experienced cold-water hero it matters how long you can sit in an ice bath. You really have to…
SanneFebruary 15, 2022
We cannot stress it enough: exposing yourself to (extreme) cold has so many advantages. Mentally and physically. It is no coincidence that more and more…
SanneFebruary 15, 2022
It might sound crazy, but exposing your body to extreme cold for a short period of time is good for you. You may not want…
MaaykeFebruary 8, 2022
Cold therapy is totally hot and happening this year. You can hardly open your social media or see someone swimming outside or sitting in an…
SanneFebruary 3, 2022
Better and better each time. Go for gold. The Olympic medal or first prize at a Dutch Championship. As an athlete, you want to get…
SanneJanuary 11, 2022
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