We now know that an ice bath is good for you. It is good for your heart rate, your skin, your sleep and much more. As an athlete, you want to get the best out of yourself and perform at just the right moment. The moment when everything comes together just right, since you are going for the highest challenge. An ice bath is really recommended for you, but for a different reason than what you might think. We will now tell you about the benefits of an ice bath for athletes.
The true effect of cold on muscle renewal
When you look into this online, you see that many sources talk about muscle renewal in connection with the cold. Mostly positive reports. You should have less muscle pain and recover faster by diving into the cold after a training.
The conclusion from various scientific investigations is that the psychological efforts have a much greater impact, as a result of which athletes will think they have less muscle pain. Your mindset is very important in this regard. Do you believe that you can win? Then you will win. Do you believe that it works? Then it works!
It brings you to the here and now.
At the moment when you have immersed yourself fully in the cold, that is the only thing you can think of. Your thoughts seem to vanish like snow melting in the sun. It brings you into the here and now, and feels like a reset. It brings you to your own primal strength, your potential.
Focussing and pushing boundaries
The cold gives a boost to your mental resilience. It may not turn you into superman, but certainly into a better version of yourself. You truly have to surpass yourself at the moment when you plunge into the cold, and focus on your breathing.
Of course you prefer a warm bath, but if you consciously choose for a cold bath, the discomfort and shock will make you emerge with a sense of triumph. You will gradually start to feel a bit like a Superman, able to conquer yourself and the world.
Good preparation for a competition
Precisely the idea that you can take on the world. That you feel yourself a superman or woman. That is a great feeling to take with you into a competition. An important competition, where you have to give your all in order to attain the highest performance possible.
Because you know that you can conquer the cold, you know that you can do this, as well. That you are able to give it your all and use the very last bit of energy to get across the finish line. For thanks to your mentality and your experience in the ice cold, you know you can handle extremes.
Is an ice bath good for an athlete?
Yes, an ice bath is good for athletes. And not because of the physical benefits. Of course, the boost to your immune system and your heart and circulatory system are also very good for you as an athlete. But it is precisely the mental and psychological benefits that count for you, and that is even more powerful than you might think!
An ice bath not only at home, on site but also at the sports centre
Because an ice bath is very powerful for athletes, or in fact for anyone. Can you put the bath anywhere? At home in your own gym, on your veranda or professionally in a sports centre. These days, you can find our ice baths in the club building at Sportrusten and various sports centres. When will you or your customers take on the challenge?